The National Nutrition Council’s 10 Kumainments for a healthy and active life: 1] eat a variety of foods; 2] breastfeed the baby for the first six months; 3] eat fruits and vegetables every day; 4] eat foods rich in protein; 5] drink milk and take foods high in calcium; 6] take clean food and water; 7] use iodized salt; 8] tone down on salty, oily and sweet foods; 9] keep the right weight; and 10] stay active by avoiding alcohol and cigarette. (DSWD)